The dog days of summer are definitely here! While the term, “dog days of summer”, actually stems from the position of the Dog Star, Sirius, during this time of year. Sirius rises and falls with the sun right now, and the Ancient Egyptians thought that this action is what made this time of year so much hotter. Whatever the reason, cooling off is on tap for this week!
MONDAY: Nutritious and delicious, I’ve got a great smoothie recipe to share today! My boys LOVE these smoothies. If I could make them every day for them, it wouldn’t be enough! They’re not overly sweet, and they’re full of calcium and vitamins (and, most importantly, they’re COLD!). These are great for any age and so easy to make! In a blender, combine a cup of milk (I use skim but any type milk will do), 1/2 cup of yogurt (we use either blueberry or strawberry lowfat yogurt…again, it is your choice as to flavor!), 1 ripe banana (cut into chunks) and four ice cubes. Blend for about a minute or until smooth. Pour into your favorite cup and enjoy!
TUESDAY: It is really too hot to do much of anything outside in Texas these days, so we’re going to create Big Art today - inside! I am using some old wrapping paper I have (it is actually my leftover Christmas paper from about three years ago) and cutting off long pieces of it. Then, I’m letting my boys have at it! Anything goes - markers, crayons, watercolor, construction paper collage - whatever you feel comfortable letting your kids use. Spread out on the kitchen floor or another solid surface and create Big Art! The large motions you make with your arms and hands when drawing are great for motor skill development at any level. Or, to challenge older kids, have them create Big Art using only their FEET! Have them grasp a marker/paintbrush/crayon in between their toes and create. You’re sure to get some interesting results!
WEDNESDAY: Think your kid’s got talent? Let it shine! Today is Talent Show Day at our house. And, ANY talent goes! I have one that is a total singer, so we’re breaking out his favorite songs on the CD player and sporting our favorite microphone - Mom’s whisk! My other son is more of the comedian and instrumentalist…I see several entries from both of them. Invite the neighborhood or just a friend or two - the more the merrier! I’m going to be the video queen because, what good is showing off your talent if you can’t go back and watch yourself later? And, don’t forget to check in at your local library today!
THURSDAY: Since we are, indeed, in the Dog Days of Summer, let’s gaze at some constellations this evening! My boys were thrilled to get to stay up a bit later, and to sit and watch the stars come out, one by one. Here is a great site for printing out a Star Chart (a map to the sky)…there are loads of other websites out there as well that offer great information for kids about constellations and the night sky. If your kids are too young to stay up and stargaze, you can create your own constellations. Using black construction paper, cut circles just a bit larger than the diameter of a flashlight. Poke holes in the construction paper with a straight pin, then hold the circle up to the lighted end of a flashlight. Turn out the lights (preferably in a dark room) and do your own stargazing - anytime of day!
FRIDAY: Let’s cool off those piggies today! If you have a small kiddie pool, this is great, or you can even use a large pan or bucket, as long as it is bigger than your child’s feet! Put some water in the pool or other container, then drop in several ice cubes. Now, it is time to go fish - feet first! Have your kids use their feet to “catch” the ice cubes and pull them out! Everyone stays cool, and the challenge is on to see who can catch the most cubes - you or the kids!
That’s it for this week! If you have fun activities you’ve done with the kids this summer, leave us a comment and let us know!