The flu.
RSV
Bronchitis.
Pneumonia.

Our bodies fight off many germs and viruses each day, including the ones that lead to such nasty illnesses such as these (and more).  There are a few simple things you can do to keep your body healthy and strong to ward off serious illnesses.  These are also great practices when you ARE sick, if for nothing else than to protect others with whom you come into contact. Read more…